Lunch hour is one of the best periods you get each day at work. Sometimes, however, when you have too much to do, and not enough time, you may forget to take the time to enjoy a proper afternoon break. While skipping an afternoon meal may seem like a breeze, in the long run, you realize that it can cause such emotional symptoms as frustration, decreased patience, feeling emotionally drained and irritability.
Hence, for productivity sake, it is super important to give skipping lunch a rethink, and here’s why:
1. It is a offers a mental break
No matter the kind of job you do, your brain is most certainly involved in the creative process. All the tasks – both minor and major- you complete while working, gradually exhausts your cognitive capacity and depletes your psychological resources.
Taking a lunch break, takes your mind of work, even if it is for a little bit, prevents you from getting burnt out, and creates an opportunity for your brain to recuperate. The mental break helps you stay refreshed and gives you time to recharge.
2. Lunch breaks are the best time to socialize
All work and no play, they say, makes Jack a dull boy. While lunch break is not the best time to literally play around per say, it offers great opportunities to network with other people in your organization or industry. Socialize. Use this time to chat with clients, industry peers, coworkers, and supervisors and quiz them about anything work-related really. The benefits include staying in the know about happenings in the office, building strategic alliances and finding connectivity and common goals with others whom you spend your day.
Building interpersonal relationships are an important part of success within a workplace, and taking your lunch break can help you do just that.
3. It helps you get some exercise
Most people working in offices spend the most parts of their day sitting in a chair and are largely immobile during these periods.
This means that for majority of the day, there would absolutely no exercise for your body. Needless to say, this is very unhealthy. The few minutes that the lunch break provides, allows you to stand up, and take a walk down to the cafeteria or the designed eating area. This affords the opportunity for at least some exercise.
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